Two tablespoons of peanut butter (no added sugar) contain about 5 grams of net carbs. Yes, peanut butter is definitely OK for keto. So, they’re a great fat bomb to have if you’re watching your calories. So, you feel full after eating just one.Įach fat bomb contains only 104 calories. So, you can definitely afford to treat yourself to one fat bomb, maybe even two, if you’ve been extra good on your diet.īesides being low in net carbs, they’re also packed with protein and fat. One fat bomb contains only 4.9 grams of net carbs. If you need to stock up on coconut flour, you can get some budget-friendly coconut flour here. You will also find the fat bombs less “peanuty” if you use a different flour. That’s because if you use another flour, the texture will not turn out right (even if you increase the amount of flour). You only want to use coconut flour for these fat bombs. Coconut flour is extremely absorbent, so a little goes a long way. Coconut Flour : This makes the Fat Bombs chewy.If you don’t have sugar-free maple syrup, you can just use a sticky sweetener of your choice. Sugar-Free Maple Syrup : This adds sweetness and compliments the peanut taste.If you’re not a fan of peanut butter, you can replace it with cashew butter or almond butter instead. Smooth Peanut Butter: This gives these Fat Bombs their creaminess and peanut taste.To make these Fat Bombs, all you need are: I like these ones here because they’re glass and don’t leak chemicals into your food.ģ Ingredients You’ll Need for These Keto Fat Bombs Just make sure you store them in a freezer-safe container, so they don’t get freezer burn. Then you’ve got your snacks set for the rest of the week.īesides being fridge friendly, they’re also freezer friendly. Just set aside 10 minutes of your weekend to make them. Your dough will form 18 peanut butter balls. Then make balls out of your dough and place them on a parchment paper-lined tray. It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them.Īll you need to do is mix your ingredients together to make your dough. Perfect if you love peanut butter as I do. They’re delicious, soft, chewy morsels of peanut butter goodness. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. That’s because a lot of treats have sugar. But, on a keto diet, it can be hard satisfying your sweet tooth. To stick to your diet, it’s important to treat yourself once in a while. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. These no-bake keto peanut butter balls are made out of 3 ingredients.
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